As a responsible pet owner, it’s essential to understand the behavior of your bearded dragon. These reptiles have their unique quirks and habits, which can sometimes leave you wondering why they are running around like crazy. In this article, we will delve into the reasons behind this hyperactivity and explore ways to create a calm and comfortable environment for your bearded dragon.

Bearded dragons are naturally active creatures, and their behavior can vary depending on several factors. One common reason for their increased activity is their natural instinct to explore and establish territory. In the wild, bearded dragons have vast areas to roam, hunt, and bask in the sun. When kept as pets, they may exhibit restless behavior if they feel confined in a small enclosure. Providing a spacious habitat with hiding spots, climbing structures, and ample room for movement can help alleviate their hyperactivity.

Common reasons for bearded dragons running around

Apart from their natural inclination to explore, several other factors can contribute to a bearded dragon’s hyperactive behavior. One common reason is their response to external stimuli. Bearded dragons have excellent eyesight and are sensitive to movement. They may become agitated and run around if they see something unfamiliar or perceive a potential threat. This behavior is more common in younger dragons who are still adapting to their surroundings.

Another reason for their increased activity is their breeding instincts. Male bearded dragons, in particular, can become restless and display territorial behavior when they reach sexual maturity. They may pace back and forth, bob their heads, and even exhibit aggressive behavior. If you notice these signs, it’s essential to ensure that your dragon has a suitable mate or consider providing a safe outlet for their excess energy through stimulation and enrichment activities.

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Environmental factors that can cause hyperactivity in bearded dragons

The environment in which your bearded dragon lives plays a significant role in their behavior. Temperature fluctuations, inadequate lighting, and improper humidity levels can all contribute to their hyperactivity. Bearded dragons are ectothermic, meaning they rely on external heat sources to regulate their body temperature. If their enclosure is too cold or too hot, it can cause discomfort and lead to increased movement as they try to find a more suitable spot.

Insufficient lighting can also affect their behavior. Bearded dragons require access to both heat and UVB lighting to maintain their overall health and well-being. A lack of proper lighting can disrupt their natural biological rhythms and make them more active during inappropriate times, such as at night.

Additionally, bearded dragons thrive in environments with moderate humidity levels. If the humidity is too high or too low, it can cause stress and restlessness. It’s crucial to monitor the humidity levels in their habitat and make adjustments accordingly to ensure a comfortable and stable environment.

Dietary considerations for bearded dragons

Diet plays a significant role in the behavior and overall health of your bearded dragon. Feeding them a balanced and nutritious diet is essential to prevent excessive activity. Bearded dragons are omnivorous and require a mix of vegetables, fruits, and insects for a well-rounded diet.

Ensure that you are providing a variety of leafy greens such as collard greens, kale, and mustard greens, along with other vegetables like bell peppers and carrots. Fruits can be offered in moderation as a treat. Additionally, insects like crickets, mealworms, and dubia roaches should be included in their diet to fulfill their protein requirements.

Avoid feeding your bearded dragon foods high in oxalates, such as spinach and rhubarb, as they can interfere with calcium absorption and lead to health issues. It’s essential to provide a calcium supplement to ensure they are getting adequate calcium for proper bone development and muscle function.

Health issues that may cause increased activity in bearded dragons

Sometimes, increased activity in bearded dragons can be a sign of underlying health issues. If you have ruled out environmental and behavioral factors, it’s essential to consider the possibility of illness or discomfort. Metabolic bone disease, a common condition in bearded dragons, can cause muscle weakness and abnormal behavior. Other health issues such as parasites, respiratory infections, or digestive problems can also contribute to hyperactivity.

If you notice any unusual behavior accompanied by changes in appetite, weight loss, lethargy, or other signs of illness, it’s crucial to consult a veterinarian specializing in reptiles. They can perform a thorough examination and recommend appropriate diagnostic tests to identify any underlying health issues and provide the necessary treatment.

How to create a calm and comfortable environment for your bearded dragon

Creating a calm and comfortable environment for your bearded dragon is crucial to prevent excessive activity. Here are some tips to ensure their habitat is suitable for their needs:

  1. Enclosure size: Provide a spacious enclosure that allows your bearded dragon to move, climb, and explore comfortably. A minimum of a 40-gallon tank is recommended for an adult bearded dragon.

  2. Temperature gradient: Maintain a proper temperature gradient in their habitat. Offer a basking spot with a temperature of around 95-100°F (35-38°C) and a cooler area around 80°F (27°C). This temperature variation allows them to regulate their body temperature effectively.

  3. Proper lighting: Use a combination of heat and UVB lighting to mimic their natural habitat. UVB lighting is essential for vitamin D synthesis and calcium absorption. Ensure the lights are on for 10-12 hours a day and provide a natural day-night cycle.

  4. Humidity control: Monitor and maintain the humidity levels in their enclosure. Aim for a humidity range of 30-40%. Use a hygrometer to measure humidity accurately and make adjustments as needed.

  5. Comfortable substrate: Choose a suitable substrate that is easy to clean and does not pose a risk of impaction. Options such as reptile carpet, ceramic tiles, or non-adhesive shelf liner work well for bearded dragons.

Tips for keeping your bearded dragon active and engaged

Bearded dragons may benefit from mental and physical stimulation to prevent excessive activity. Here are some tips to keep them active and engaged:

  1. Enrichment activities: Offer a variety of toys, climbing structures, and tunnels to provide mental and physical stimulation. Bearded dragons enjoy exploring their environment and will appreciate the opportunity to climb, hide, and investigate new objects.

  2. Supervised outdoor time: If the weather permits, take your bearded dragon outside for supervised outdoor time. They will benefit from natural sunlight and the opportunity to explore a different environment.

  3. Social interaction: Bearded dragons are generally solitary animals, but they can still benefit from social interaction with their owners. Spend time bonding with your dragon through gentle handling, talking to them, and providing opportunities for interaction outside of their enclosure.

When to seek veterinary help for a hyperactive bearded dragon

While some level of activity is normal for bearded dragons, excessive and erratic behavior may indicate an underlying problem. If your bearded dragon’s hyperactivity is accompanied by other concerning symptoms such as lethargy, appetite loss, weight loss, or changes in their droppings, it’s crucial to seek veterinary help.

A reptile veterinarian can perform a thorough examination, ask questions about their behavior and environment, and perform any necessary diagnostic tests to identify the cause of their hyperactivity. Early detection and treatment of any underlying health issues are essential for your bearded dragon’s well-being.

Preventing excessive activity in bearded dragons

Preventing excessive activity in bearded dragons starts with providing a suitable environment and a balanced diet. Ensure their habitat is spacious, well-lit, and has appropriate temperature and humidity levels. Offer a variety of foods to meet their nutritional needs and provide mental and physical stimulation through enrichment activities.

Regular veterinary check-ups are also crucial to monitor their overall health and catch any potential issues early on. By taking proactive measures and addressing any concerns promptly, you can help maintain a calm and contented bearded dragon.


Understanding the reasons behind your bearded dragon’s hyperactivity is essential to ensure their well-being. By considering environmental factors, dietary considerations, and potential health issues, you can create a calm and comfortable environment for your pet. Remember to provide a suitable enclosure, maintain proper lighting and temperature, and offer a balanced diet. Engage your bearded dragon with enrichment activities, social interaction, and supervised outdoor time. If you notice any concerning symptoms, consult a reptile veterinarian for a comprehensive evaluation. With proper care and attention, you can help your bearded dragon lead a healthy and fulfilling life.

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